Showing posts from August, 2020

Is Corona the only health issue during this lockdown?

The COVID epidemic has bestowed upon some of us to be confined to our homes and enjoy the company of our loved ones. The working-class individuals are enjoying the benefits of just getting up from bed, switching on their laptops, and getting through their work sitting in a place. Although this sounds comfortable, it has led us to be less active physically. People are tending to eat readily available snacks which temporarily satisfies your hunger and one will tend to eat more after a few hours.   Snacking and lack of physical activity is one of the reasons why people are getting heavier on the weighing scale. The epidemic has caused an increase in the number of obesity cases which in turn increases the risk of people suffering from obesity-related disorders like High Blood Pressure, Cardiovascular diseases, Type 2 diabetes, etc. This will take a toll on our immune system and one will be more susceptible to infectious diseases.    Here are some of the simple steps to get through the loc